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Stop. Breathe. Chill.

ebook
How're You Feeling Today?
Stressed?
Worried?
Anxious?
Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out.
It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!

Expand title description text
Publisher: Adams Media

Kindle Book

  • Release date: March 4, 2016

OverDrive Read

  • ISBN: 9781440594434
  • File size: 907 KB
  • Release date: March 4, 2016

EPUB ebook

  • ISBN: 9781440594434
  • File size: 910 KB
  • Release date: March 4, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

How're You Feeling Today?
Stressed?
Worried?
Anxious?
Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out.
It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!

Expand title description text
  • Details

    Publisher:
    Adams Media

    Kindle Book
    Release date: March 4, 2016

    OverDrive Read
    ISBN: 9781440594434
    File size: 907 KB
    Release date: March 4, 2016

    EPUB ebook
    ISBN: 9781440594434
    File size: 910 KB
    Release date: March 4, 2016

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English